http://hereshealthusa.com/ Fri, 25 Sep 2009 22:12:06 +0000 http://backend.userland.com/rss092 en New Year’s Resolutions – did you make one this year? Have you stuck to it? For most people, the answers to those questions are, in order, “yes” and “no”. Just doing something at an arbitrary time defined by tradition is absolutely no way to govern your life. All it means ... http://hereshealthusa.com//?p=21 We may have got by in the past with exercise regimes that amounted to running around a hard track as fast as we could in whatever shoes seemed to suit the track. But we also have a record number of people needing replacement joints in their bodies and not being ... http://hereshealthusa.com//?p=19 Once upon a time, a keep fit regime consisted mostly of a few laps of a cinder track followed by a restorative cup of something sugary and thick. And it worked, up to a point, but the fact that human life expectancy has grown in the western world shows that ... http://hereshealthusa.com//?p=17 Do make sure that you warm up before any round of exercise and down afterwards. If you fail to prepare with a good warm up you may well find that you tweak a muscle pretty early on and are unable to exercise for days or even weeks afterwards. Fail to ... http://hereshealthusa.com//?p=15 You can do a lot to improve your physical fitness in your living room, your garden or even sitting at the dinner table, if you have the time and inclination and the needs that can be served by such a regime. But depending on the levels of fitness you ... http://hereshealthusa.com//?p=13 While some people will inevitably look at martial arts as pertaining purely to fighting and strength, the fact is that more and more people are looking to the immense range of martial arts as a method of keeping fit. And they aren’t stupid, because it really does work. Take a ... http://hereshealthusa.com//?p=11 One of the most popular methods for keeping fit in today’s society is Pilates. Developed in the late 20th century, it is a method of exercise that is designed to work on the flexibility of the human body – a major point of difficulty for many, who through jobs which ... http://hereshealthusa.com//?p=9 When sports players are recovering from injuries, they are often put through training that involves spending time in the swimming pool. There are a few good reasons behind this – first of all, it provides support and soothing for recovering muscles. But just as importantly the water provides them with ... http://hereshealthusa.com//?p=7 There are many drawbacks to having a poor diet. Not only will constant takeaways and microwave meals cause you to put on weight, they will have an effect on so many other parts of your make-up that you will suffer more than you can possibly believe. The effects on the ... http://hereshealthusa.com//?p=5 Getting fitter is never going to happen by itself. It will require a lot of work and discipline on your behalf, and it may also necessitate you spending a bit of money. It will be worth it in the long run when everybody you meet is passing comment on how ... http://hereshealthusa.com//?p=3